Have you heard of abhyanga massage? If not, you are in for a treat. Abhyanga massage is an ancient Ayurvedic massage in India that provides in-depth benefits to our body and mind. It is also often referred to as warm oil massage because of the warm, nourishing oils used in this type of massage. This kind of massage is not…
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If you’ve just had Botox, you may be thinking, “Am I able to get a massage now?” I’ve been there, wondering if it’s OK. So, here are the dos and don’ts of massage after Botox. Botox is a standard cosmetic procedure. It works by smoothing wrinkles by relaxing muscles. It does, however, require some time…
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Our health and well-being is more important than ever in todays fast paced world. As more health fads develop, lymphatic drainage massage is one trend that has gained attention. With benefits that extend from detoxification to support of the immune system, this rejuvenating therapy does it all. In this blog, we uncover the treasure of lymphatic drainage massage and…
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What is Craniosacral Therapy? Have you heard about craniosacral therapy? If you do not know, let me put you through what that is. It is a soothing, hands-on therapeutic care that responds to the internal forces of nature present within your body. Treatment is entirely conducted with gentle contact and tender care for bones, soft…
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Ever considered going for a couples massage but not quite sure what it’s all about? Let me tell you all about it. Visualize yourself lying beside your partner in a cozy room, the two of you getting a relaxing massage. That would be the simplest description of what a couples massage is. But there is…
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Ever try to flex your muscles to make them more flexible or strengthen your muscles? Maybe this is exactly where PNF stretching will be what you need. That is a really simple yet very efficient way of developing flexibility and strengthening. Let me explain to you how this method works step by step. What is…
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Are you suffering from back pain? Massage therapy can be a great pain reliever and can help you enjoy your life. This detailed guide will show how massage therapy can reduce your back pain. Are you one of the millions of people who give in to back pain? You are not alone. Back pain is…
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The types of massage you choose may be your personal choice and dependent on your needs and preferences. Following are some criteria that might help you select the type of massage that may suit you better: Common types of MassagePurpose First of all, while choosing a kind of massage that would fit your needs, it…
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Neck pain can be infuriating. It can disturb your daily routine, and even simple actions become a challenge. Have you ever woken with a sore and stiff neck? I’m positive that you know how uncomfortable it feels. On a positive note, a proper massage can work its wonder, massage for neck pain. It stretches out…
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