Have you heard of abhyanga massage? If not, you are in for a treat. Abhyanga massage is an ancient Ayurvedic massage in India that provides in-depth benefits to our body and mind. It is also often referred to as warm oil massage because of the warm, nourishing oils used in this type of massage. This kind of massage is not…
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If you’ve just had Botox, you may be thinking, “Am I able to get a massage now?” I’ve been there, wondering if it’s OK. So, here are the dos and don’ts of massage after Botox. Botox is a standard cosmetic procedure. It works by smoothing wrinkles by relaxing muscles. It does, however, require some time…
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We take care of our body with exercise, healthy eating, and sleep. However, there’s a technique that I discovered recently that is highly effective for eliminating tension in the body: Myofascial Release. My first experience with it was miraculous. I am hoping to tell you everything I know and have experienced today about it, the Myofascial Release (MFR)! So,…
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Visceral manipulation therapy is not as easy as it sounds, being quite a gentle new therapy. It’s helping the body to function all the better by helping one pay attention inside themselves to the organs themselves, yes, your organs! As a matter of fact, with the enhancements in pain relief, mobility, and balancing, this is…
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Our health and well-being is more important than ever in todays fast paced world. As more health fads develop, lymphatic drainage massage is one trend that has gained attention. With benefits that extend from detoxification to support of the immune system, this rejuvenating therapy does it all. In this blog, we uncover the treasure of lymphatic drainage massage and…
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What is Craniosacral Therapy? Have you heard about craniosacral therapy? If you do not know, let me put you through what that is. It is a soothing, hands-on therapeutic care that responds to the internal forces of nature present within your body. Treatment is entirely conducted with gentle contact and tender care for bones, soft…
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Ever considered going for a couples massage but not quite sure what it’s all about? Let me tell you all about it. Visualize yourself lying beside your partner in a cozy room, the two of you getting a relaxing massage. That would be the simplest description of what a couples massage is. But there is…
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When you think about getting a massage, it can be hard to decide which type to choose. Two of the most popular options are Swedish massage and deep tissue massage. While the names might sound similar, they are very different. Let me walk you through what makes each of them unique so you can make…
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Ever try to flex your muscles to make them more flexible or strengthen your muscles? Maybe this is exactly where PNF stretching will be what you need. That is a really simple yet very efficient way of developing flexibility and strengthening. Let me explain to you how this method works step by step. What is…
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