Lived with PTSD is a lot like having an invisible weight holding your shoulders down. On the outside, sometimes not even visible, but in your head, the disorder seems limitless. I did not understand for years how to work with it. Traditional therapy helped, but I still needed something else. That’s when I discovered about…
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If you’ve been experiencing upper back pain, I sympathise with how annoying it is. Whether it’s a sting, tightness or ache, it becomes difficult to concentrate, sleep or even unwind. I know because I have been there as well. When nothing seems to work, it can feel exhausting to look for a solution. But one of the things that really…
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Low back pain is one of those issues that tends to sneak up on you. You may brush it off at first as some insignificant ache, but then it blossoms into something you can no longer disregard. I’ve been there, and if you’re reading this, you probably have, too. Let’s dive into how massage can…
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Sciatic pain can be debilitating. I know, because I’ve been there. The shooting pain down your leg, the numbness, the discomfort — it all makes getting through the day a challenge. But the good news? Massage can help. If you’re suffering from sciatic pain, you are not alone. Sometimes, but you probably know how it is, and I’m going…
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The tennis elbow is a sore and infuriating malad massage for tennis elbow. It afflicts many, not just athletes alone. Have you ever noticed a sharp, burning sensation in your elbow? Chances are, you’re one of them. Don’t worry—I’m about to make it make sense, and I’m about to make it go away. What is…
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Hi! Have you ever heard of TMJ massage? If not, that’s completely okay. Let me break it down for you. TMJ is short for temporomandibular joint. It is the joint that connects your jawbone to your skull. It is what allows you to chew, talk, and yawn. This joint sometimes gets tight or painful, and…
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Ever had the pure pleasure of a scalp massage? If you haven’t, you are missing out on one of the most relaxing and restorative treatments you can gift yourself. Scalp massages not only feel good, but they come with health benefits for your mind and body, too, according to the experts. Join me as I share my reasons why…
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Have you ever heard of Mayan Abdominal Massage? If not, you’re in for a treat. This ancient technique is more than just a massage. It’s a healing experience that focuses on the abdominal area, offering relief and balance to your body. Let’s dive into everything you need to know about it. What Is Mayan Abdominal…
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Lomi Lomi massage-what do you instantly think of when you hear this? Maybe something to do with a spa, or perhaps a soft massage? Well, I must say that when I came across this kind of massage for the first time, little did I know how exceptional and significant the Hawaiian massage treatment could be.…
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