What is TMJ Massage

Hi! Have you ever heard of TMJ massage? If not, that’s completely okay. Let me break it down for you. TMJ is short for temporomandibular joint. It is the joint that connects your jawbone to your skull. It is what allows you to chew, talk, and yawn. This joint sometimes gets tight or painful, and that’s where TMJ massage comes in. This is a technique to help loosen up some tension and discomfort in this area. If you have ever had pain in your jaw, you will surely want to know more about this.

If you are anything like me, you might grind your teeth when you are stressed or notice your jaw hurts after a long day at work. TMJ massage can help with all of that: pain relief, improved mobility, reduction of stress. When the jaw feels tight, your whole face may be involved and can even cause headaches. I know how frustrating it is. But a good TMJ massage makes all the difference. It is like giving your jaw a break-it so badly needs.

Now, how does it work? The therapist applies gentle pressure with his hands around your jaw, cheeks, and neck; sometimes, even from inside your mouth. Don’t be afraid, though-it’s with gloves, and it is completely safe. The goal is to relax the muscles around the jaw and reduce inflammation. It’s a little like giving the jaw a sort of deep tissue massage. I’ve tried it myself, and it’s surprisingly relaxing. You might even feel relief after just one session.

You don’t have to be in constant pain to be in need of TMJ massage. It is great for anyone who simply just wants to relax tension or improve their movement of the jaw. Whether one clenches his or her jaw, grinds his teeth, or has TMJ disorder, this is the massage for them. Even when one is not quite sure what causes discomfort, it is worth giving it a try. I’ve spoken to people who were skeptical at first, and now they swear by it. You will be amazed at how much better you will feel.

Then, what should be expected from your TMJ massage? Your therapist will begin by talking to you about your symptoms. Following this, she will work on the muscles of your head, neck, and jaw. Sometimes the pressure will be a little hard, but never painful. If there is ever something at any time that doesn’t feel right, you are allowed to say so. The therapist there is to help, not hurt you. Afterwards, you are going to be much more relaxed, probably. I have left sessions where I felt like a new person.

Of course, you can. Although it’s more effective when a professional does it, you can actually try it on your own with some easy methods. Pressing your fingertips lightly into your jaw muscles, rotating with little circular motions, is one of those ways. The other options also include gradually opening and shutting of the mouth and allowing your hands to exert pressure on them. Of course, gentle would be advisable; you would not want to overdo that. I also try this, too, when strained, and in just a second I get quick relief.

That depends on your needs. You can start with once a week if you feel very tense or are experiencing pain. Once you are feeling better, you can then space them out. Some people find that once a month works great to keep their jaw relaxed. It all depends on what your body and mind react most positively to. I find that when I do them regularly, it makes a big difference in how I am on a day-to-day basis. on Change.

Prevention is always better than cure, right? Here are a few tips to keep your jaw healthy:

• Relax Your Jaw: Avoid clenching your teeth. Keep your jaw relaxed, especially when you’re stressed.
• Practice Good Posture: Sitting up straight can decrease tension in your jaw and neck.
• Use Heat or Ice: The muscles can be relaxed by the use of a warm compressor, and inflammation can be reduced by using ice.

Avoid chewing gum, since overusing your jaw muscles will exacerbate the situation.

These tips have done well with me, and I am sure they will work for you too.

If you’re still on the fence, let me ask you this: Do you want to feel less pain and more relaxed? If the answer is yes, then TMJ massage is worth a shot. It’s a simple, non-invasive way to take care of your jaw. Plus, it can improve your overall well-being. I’ve seen so many people benefit from it, and I’m confident you will too.

For professional TMJ massage, check out Raleigh Massage. They’re experts at what they do and can help you feel your best.