Shirodhara

What is Shirodhara?

Massage Blog Posts

Shirodhara is an ancient Ayurvedic healing practice that has been used for centuries in India. The name “Shirodhara” comes from the Sanskrit words “shiro” (head) and “dhara” (flow). It is a form of therapy that involves gently pouring liquids, usually oils, over the forehead (specifically the ‘third eye’). Here are some key points about Shirodhara: Purpose: The…

Massage for improving blood circulation

Massage Blog Posts

Massage can improve blood circulation through several mechanisms that involve the manipulation of soft tissues, increased temperature in the massaged area, and improved overall relaxation. Here’s how massage helps in enhancing blood circulation: Mechanical Stimulation: Muscle Pumping: Manipulating muscles through various massage techniques helps to encourage the flow of blood and lymph to and from…