Have you ever wondered what the word “Shirodhara” means? That was me not long ago. I had no idea what it was, but it was a word I kept encountering when I was searching for ways to relax and heal. But once I found it, I couldn’t stop it from radically shifting my perspective on relaxation and wellness.…
Massage can improve blood circulation through several mechanisms that involve the manipulation of soft tissues, increased temperature in the massaged area, and improved overall relaxation. Here’s how massage helps in enhancing blood circulation: Mechanical Stimulation: Muscle Pumping: Manipulating muscles through various massage techniques helps to encourage the flow of blood and lymph to and from…
