What is Thai Yoga

What is Thai Yoga

I never knew what to expect when I first heard of Thai Yoga. Was it a yoga style, massage, or something else? If you have ever asked yourself the same questions, I will guide you through discovering the beauty of Thai Yoga. It is an ancient healing art that brings together yoga, massage techniques, and…

Thai Massage Techniques

Everything about Thai Massage

Have you ever felt so stressed or stiff that it’s hard to move? I’ve been there too. That’s when I discovered Thai massage. It’s not just a massage—it’s an experience. Thai massage is different from anything else, and if you’ve never tried it, you’re missing out. Let me take you through everything you need to…

Shirodhara

What is Shirodhara?

Have you ever wondered what the word “Shirodhara” means? That was me not long ago. I had no idea what it was, but it was a word I kept encountering when I was searching for ways to relax and heal. But once I found it, I couldn’t stop it from radically shifting my perspective on relaxation and wellness.…

Raindrop Technique

What is Raindrop Technique?

Raindrop Technique is a method of using a combination of reflexology, aromatherapy, and light spinal touches. It was developed by D. Gary Young in the 1980s and is a feature of Young Living Essential Oils, a company he founded. Here’s a brief overview of the Raindrop Technique Purpose: The technique is intended to bring about…

magical hands on the body for shiatsu massage

What is Shiatsu Massage?

Or Shiatsu massage—perhaps you have heard of it, but do you know what it is? Allow me to simplify the explanation for you and help you understand what makes this form of massage so special. Shiatsu is more than just another style of massage; it’s a distinctive methodology born from Japanese healing traditions. Let’s explore…

massage for digestion

Massage for digestion and benefits of that

Massage therapy can potentially help improve digestion through several mechanisms. While more research is needed to fully understand the effects of massage on digestion, here is how massage might be beneficial: Stress Reduction:Relaxation Response: Massage can induce a relaxation response, reducing the stress hormone cortisol, which can foster better digestion. Parasympathetic Activation: It can promote the activation…