massage for injuries

How Massage Can Expedid the Healing Process from Injuries

Massage therapy can be a beneficial part of a rehabilitation plan following an injury. Here are several ways in which it can facilitate quicker recovery:1. Improved CirculationNutrient Delivery: Enhanced blood circulation ensures that nutrients essential for recovery reach the injured areas more effectively.Waste Removal: Efficient circulation helps in the removal of waste products and toxins from…

Massage for PTSD

How Massage can reduce PTSD

Lived with PTSD is a lot like having an invisible weight holding your shoulders down. On the outside, sometimes not even visible, but in your head, the disorder seems limitless. I did not understand for years how to work with it. Traditional therapy helped, but I still needed something else. That’s when I discovered about…

Massage For Upper Back Pain

Massage For Upper Back Pain

If you’ve been experiencing upper back pain, I sympathise with how annoying it is. Whether it’s a sting, tightness or ache, it becomes difficult to concentrate, sleep or even unwind. I know because I have been there as well. When nothing seems to work, it can feel exhausting to look for a solution. But one of the things that really…

Massage For Sciatic Pain

Massage For Sciatic Pain

Sciatic pain can be debilitating. I know, because I’ve been there. The shooting pain down your leg, the numbness, the discomfort — it all makes getting through the day a challenge. But the good news? Massage can help. If you’re suffering from sciatic pain, you are not alone. Sometimes, but you probably know how it is, and I’m going…