There are few things like a good massage. It relaxes your body, calms your mind, and restores your spirit. But what about the oil? Have you ever considered what is the best massage oil for the body? Woah woah, I know there are all sorts of types. Well, I’m here to help you decide.
Whether your aim is relaxation, skin nourishment, or pain relief, selecting the correct oil is essential. I’ve spent some time experimenting with different oils and discovering their benefits. Now I want to pass it on to you.
Before we dive into specifics, I want you to consider what it is you’re looking for in a massage oil. When you know that, it will be easier to choose the right one.
Why Does the Right Massage Oil Matter?
Massage oil is not just anything that makes your hands glide seamlessly. It closely relates to how effective massage will be. We actually imagine using something that’s too sticky or greasy. It’s not really any fun, is it? And that’s where its texture and absorbency are critical.
The correct oil will also feed your skin. Some oils contain vitamins and antioxidants that aid in keeping your skin smooth and healthy. If your skin is sensitive, as mine is, you’ll need to be even more cautious about what you use.
Something else to consider is the smell. A massage can also be elevated to a whole new, luxe level with oils like lavender or eucalyptus. If you’re anything like me, though, a nice smell can really enhance the whole experience. Unscented oils, on the other hand, may get better if you are sensitive to smells.
Types of Massage Oil for Body
1. Coconut Oil
Coconut oil is a popular one for most people, and I can understand why. It has a light, natural fragrance that isn’t overbearing. One thing that is interesting is how thin and easy it glides on your skin. The oil sinks in quickly without a greasy surface.
It’s also packed with moisturizing properties. Skin feels soft and hydrated after using. If you have dry skin, coconut oil works wonders. The one downside is that it gets hard in cooler temperatures (you just need to warm it up before using it). It solidifies in cold weather, so you will have to warm it before use.
2. Sweet Almond Oil
For something gentler, sweet almond oil is an excellent option. It’s hypoallergenic so you don’t have to worry about it irritating your skin. If, like me, you have sensitive or easily irritated skin, I recommend this oil.
The best part about almond oil, in my opinion, is how light it is. It absorbs nicely, yet still gives enough lubrication for a good smooth rub. Besides, it is enriched with vitamin E. It does wonders in softening your skin.
3. Olive Oil
Believe it or not, people have been using olive oil for massages since a long time. It’s thicker than most other oils, making it good for deep tissue massages. If you are experiencing knots or tightness in your muscles, olive oil may do wonders for you.
The downside? It feels a little heavy or greasy. As for me, I reserve olive oil for massages when I’m particularly dry. It is rich in nutrients — notably vitamin E — that deeply nourish the skin.
4. Jojoba Oil
Jojoba oil is one of the most versatile oils there are. It’s technically a liquid wax, but don’t let that throw you off! It expresses the natural oils in your skin, therefore rendering it ideal for every skin type.
When my skin is a little oily or acne-prone, I use jojoba oil. It doesn’t clog pores, and it has antibacterial properties, too. It also doesn’t turn rancid easily. That means you can keep it longer without concern. It feels lightweight, and leaves the skin a natural sheen.
5. Grapeseed Oil
This oil is a budget-friendly option that feels luxurious. Grapeseed oil is lightweight and simple to spread, just like almond oil. What’s appealing about it is that it doesn’t have a strong scent, so you can add essential oils if you like a custom fragrance.
I’ve noticed that grapeseed oil contains some antioxidants, which are great for maintaining smooth, healthy skin. If you’re looking for a good all-purpose massage oil for the body, this one’s a solid pick.
6. Argan Oil
Argan oil is one of the more high-end options. It has a rich, luxurious feel, but strangely, it’s not greasy. I’ve used it for massages when I wanted to treat myself. It’s rich in omega fatty acids and vitamin E, which help maintain softness and suppleness in your skin.
It’s on the pricier end, but in the mood to splurge — absolutely worth it. Also, the nutty aroma also adds a nice earthiness to the whole massaging bit.
7. Sesame Oil
A warming oil often used in Ayurvedic massages, sesame oil has a lot of benefits. I had this on a blustery day, and it was so comforting. It has a thicker, richer consistency, so it’s better suited for a soothing, slow massage.
If you suffer from tense muscles or joint pain, this oil can be super soothing. It does have a pungent smell that can be overpowering for some. For me, it is best used on a per-session basis for pain relief.
Choosing the best massage oil for you
Now that you are aware of the best oils, how do you select one for your body? It all depends on you and what you prefer.
If you’re like me and prefer something lighter, sweet almond or grapeseed oil may feel best. Coconut and olive oil are great for deep moisturization. If you’re seeking something luxurious, try argan oil. Jojoba oil is a safe bet for sensitive skin.
Also consider allergies or sensitivities. If you have a nut allergy, for example, steer clear of almond or argan oil. Be sure to patch test any new oil, particularly if you have sensitive or reactive skin.
Adding essential oils for extra benefits.
Here’s a tip I’ve learned over time. Adding a few drops of essential oils to your massage oil can make the experience even better. Lavender oil, for example, helps you relax, and eucalyptus can relieve tired muscles. Just mix about three drops into a tablespoon of carrier oil, and you’re ready to go.
Be careful, though. Essential oils are highly concentrated and should never be applied directly to the skin. Always mix them with a neutral oil.
Finding the best massage oils for your body is a bit of discovering. How good a massage feels can change the way your skin feels after. Whether you want to pamper yourself or relieve sore muscles, the right oil is well worth it.
Sweet almond oil is the everyday option, and argan oil is my treat-yourself variety. What about you? Perhaps it’s time to experiment with a few oils and settle on a favorite.
