Abhyanga is done in the Ayurveda tradition for the soothing of the skin with medicated oils all over the body. Abhyanga massage is also followed for keeping rejuvenated skin, the flow of proper energy, good dosha equilibrium, and releasing mental relaxation through the therapeutic touching of hands in performance. This has, in every respect, proved to be fundamentally an integral part of’self-care routine’ according to Ayurveda—appealing to all aspects of indulging senses to yield holistic health benefits.
Abhyanga is an ancient Indian oil massage and forms an intrinsic part of the daily routine enunciated by Ayurveda, the ancient Indian system of medicine, for health and well-being. A brief overview follows:
Generally known for protecting this art of lifestyle and living of Indian origin with dignity, word “Abhyanga” has its derivative from two words formed in Sanskrit. ‘Abhi’ represents something oriented towards, while the word “anga “refers to one type of movement. It could mean the massages implied have been given considering a direction required towards the arterial blood end.
Purpose: Abhyanga is done with the primary purpose of helping to remove the accumulated toxins from the mind and body, rejuvenating the body, improving circulation, and relaxation.
Oils: Certain oils are to be used according to one’s dosha or constitution, according to Ayurveda, which includes Vata, Pitta, Kapha, or the particular imbalances one is looking to address. The commonly used are sesame oil, coconut oil, sunflower oil, and almond oil.
Procedure:
Warmness: Usually, oil is warmed up before application because this helps in better absorption and aids in improving the blood circulation.
Technique: Soft, rhythmic strokes to the entire body, starting from the extremities and working toward the heart.
Extra attention is given to the ears, feet, and head since they are regarded as the lifeline or key points of energy in the body.
Benefits:
Physical: Relaxes stiffness in muscles, rejuvenates healthy skin, allows for good circulation, and also strengthens the body’s immunity.
Psychological: This can have a calming effect on the nervous system, improving sleep and even helping reduce anxiety and stress. Spiritual: Some people believe that this massage helps balance one’s energy or prana, thus leading to a balanced mind, body, and spirit.
Frequency: While Abhyanga can be done daily, even weekly or bi-weekly massages are helpful. This may vary according to individual needs.
Post-massage, it’s traditional to keep the oil on your body for about 20-30 minutes after a massage, then take a warm bath or shower. This acts further in detoxification.
Contraindications: There are some contraindications to Abhyanga in people with certain conditions or ailments. It is better if one consults an Ayurvedic practitioner or healthcare provider before beginning Abhyanga. These conditions may include acute inflammation, infection, open wounds, or certain skin conditions. Self-massage: While a massage given by another can be a deeply relaxing experience, Abhyanga can also be done as a self-massage. If you’re considering Abhyanga, it’s always a good idea to consult with an Ayurvedic practitioner to get personalized recommendations based on your unique constitution and health condition.
What are the contraindications for Abhyanga massage?
Abhyanga is one type of Ayurvedic oil massage in which there is a balance of the body’s doshas: vata, pitta, and kapha. While Abhyanga can be very beneficial for lots of people, there are also situations where it may not be advisable. Here are some contraindications to Abhyanga massage:
During Illness: If you have a fever, acute illness, or severe infection, it’s best to avoid Abhyanga.
Immediately After Meals: Abhyanga massage is best avoided for a few hours after eating.
During Menstruation: Some practitioners do not recommend Abhyanga during menstruation because it promotes the menstrual flow.
Pregnancy: Some forms of massage are useful and appropriate during pregnancy; however, one needs to consult the health care provider or therapist in case of Abhyanga. Skin issues: Abhyanga is best avoided for persons suffering from open wounds, cuts, or skin infections until they get healed.
Contraindications include certain medical conditions such as thrombosis, severe edema, and malignancies. A healthcare provider should always be consulted in the presence of a medical condition when considering Abhyanga.
Immediately After Vigorous Exercise: The body needs to be cooled down and rested after heavy exercise.
Toxic Conditions: Toxic overload or acute exposure to heavy toxins may not be the time for Abhyanga. Remember one thing: general rules do have their variations relative to each need and situation. Always consult a qualified Ayurvedic practitioner or healthcare professional prior to commencing this treatment, like Abhyanga.
What to do after Abhyanga massage?
After an Abhyanga massage, the following steps can be followed to enhance its benefits further:
Rest for a few minutes: After the massage, lie down and relax for 10-15 minutes to let the oil penetrate deeper into the skin and tissues.
Warm Bath/Shower: You should take a warm bath or shower after some rest. This opens up the pores and allows for deeper skin infiltration of the oil. Apply only mild soap where it is needed; harsh soaps are not advisable as they completely take away the oil from your skin.
Wear Comfortable Clothing: If you will not be immediately showering after the massage, it is best to wear old, comfortable clothing. Some oil may stain your clothing.
Keep Warm: After Abhyanga, the body should be kept warm, particularly during the cold season. The person must not be exposed to cold air or cold drafts right after the massage.
Drink Warm Water or Herbal Tea: It helps the body get rid of toxic substances and assists nicely in the complementarity of massage.
Eat Light: Avoid heavy or fried food after the massage; instead, opt for a light and nutritious meal. Avoid Strenuous Activities: Heavy exercises or strenuous activities should not be done for a few hours after the massage, allowing the body to absorb the benefits.
Relax: This is the time for meditation, reading, or any other activity that soothes the mind and body.
Notice Changes: Observe your body. Some people feel energized, while others may feel relaxed.
Hydration: Drink plenty of water throughout the day to help flush out toxins. Regular Practice: Make Abhyanga a regular practice to fully benefit from it. You can do this daily, weekly, or any other frequency depending on your constitution and needs. As always, for specific health concerns or if one is in doubt about the choice of oil and massaging techniques pertaining to their constitution, an Ayurvedic practitioner or a therapist should be consulted.
