Have you ever wondered what the word “Shirodhara” means? That was me not long ago. I had no idea what it was, but it was a word I kept encountering when I was searching for ways to relax and heal. But once I found it, I couldn’t stop it from radically shifting my perspective on relaxation and wellness.…
When you’re contemplating a massage, what comes to your mind? Maybe a relaxing session that melts tension? Maybe a deep, concentrated therapy for aches and kinks? Two of the most famous massage therapies, myofascial release and Swedish massage, have two decidedly disparate objectives. Don’t know what’s best for you? Well, I’m about to simplify them…
Massage can improve blood circulation through several mechanisms that involve the manipulation of soft tissues, increased temperature in the massaged area, and improved overall relaxation. Here’s how massage helps in enhancing blood circulation: Mechanical Stimulation: Muscle Pumping: Manipulating muscles through various massage techniques helps to encourage the flow of blood and lymph to and from…
Cupping is a traditional therapy that has been practiced in various cultures, most notably in traditional Chinese medicine (TCM), for thousands of years. It has gained attention and popularity in recent years, especially among athletes and celebrities, for its potential health benefits and therapeutic properties. Here’s an introduction to cupping: What is Cupping? Cupping…
What is Craniosacral Therapy? Have you heard about craniosacral therapy? If you do not know, let me put you through what that is. It is a soothing, hands-on therapeutic care that responds to the internal forces of nature present within your body. Treatment is entirely conducted with gentle contact and tender care for bones, soft…
