Shirodhara

What is Shirodhara?

Shirodhara is an ancient Ayurvedic healing practice that has been used for centuries in India. The name “Shirodhara” comes from the Sanskrit words “shiro” (head) and “dhara” (flow). It is a form of therapy that involves gently pouring liquids, usually oils, over the forehead (specifically the ‘third eye’). Here are some key points about Shirodhara: Purpose: The…

Massage for improving blood circulation

Massage can improve blood circulation through several mechanisms that involve the manipulation of soft tissues, increased temperature in the massaged area, and improved overall relaxation. Here’s how massage helps in enhancing blood circulation: Mechanical Stimulation: Muscle Pumping: Manipulating muscles through various massage techniques helps to encourage the flow of blood and lymph to and from…

Craniosacral Therapy

What is Craniosacral Therapy?

What is Craniosacral Therapy? Have you heard about craniosacral therapy? If you do not know, let me put you through what that is. It is a soothing, hands-on therapeutic care that responds to the internal forces of nature present within your body. Treatment is entirely conducted with gentle contact and tender care for bones, soft…