Daily Archives: October 11, 2023

Importance of Hydration Before and After Massage

Have you ever felt dizzy or extra tired after a massage? That might be because you didn’t drink enough water. Hydration before and after a massage is more important than most people realize. A massage helps to release toxins, improve circulation, and relax muscles. But without proper hydration, your body cannot effectively remove these toxins.…

Massage for Charley Horse

Hi all! I recently became so energized about discussing a problem that I know many of you have experienced: the horrible Charley horse. That’s the rapid, sharp muscle spasm, usually in your leg, that can stop you in your tracks. I’ve had my fair share, and trust me, no one takes them lightly. I was…