Upper back pain can be caused by a variety of factors, including poor posture, muscle strain, injury, or underlying medical conditions. Here are some common causes and suggestions for managing upper back pain:Muscle Strain: Overuse or improper use of the muscles in your upper back can lead to pain. This can be caused by activities…
Low back pain is one of those issues that tends to sneak up on you. You may brush it off at first as some insignificant ache, but then it blossoms into something you can no longer disregard. I’ve been there, and if you’re reading this, you probably have, too. Let’s dive into how massage can…
Sciatic pain, often referred to as sciatica, is pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. It’s often caused by an irritation of the sciatic nerve, which can occur…
