What Are the Benefits of Deep Tissue Massage for Migraines?

Migraines are a constant source of pain and discomfort for many people, and finding a remedy can be challenging. If you’ve ever experienced the pounding, throbbing sensation in your head, you know how intense migraines can be. That’s when deep tissue massage for migraines can step in and provide much-needed relief. In this blog, I’ll be sharing how this type of massage can help reduce the frequency and intensity of migraines, and why it might be the solution you’ve been searching for.

Because deep tissue massage is not a “normal” massage. It’s work on the more deep layers of muscle and connective tissue, seeking to release chronic tension wounds that could be contributing to your migraine headaches. Using sustained pressure, the therapist works to release knots and tightness, particularly in the neck, shoulders and upper back — areas of the body that are often linked to migraine triggers.

When I first tried deep tissue massage for migraines, I was doubtful. But once the therapist dug into my neck and shoulders, I could feel the tension dissipating. It wasn’t an overnight fix, but gradually, I began to experience fewer headaches. I learned that it isn’t so much about relaxation that the deep tissue massage you have with migraines is about the tension that can cause those painful flare-ups.

1. Reduces Muscle Tension: Tension in the neck, shoulders, and upper back can cause migraines. The deep pressure of the massage releases tight muscles and eases the tension that often causes headaches.
2. Enables Blood Flow: A deep tissue massage helps improve blood circulation. This increased blood flow can help cut back on migraine pain by delivering oxygen and nutrients to areas with tight muscles.
3. Stress Does Not Skip: Stress is a top trigger of a migraine in most people. By addressing the body, which can relax the mind, deep tissue massage can eliminate most of the stress the body goes through every day which could actually result in much fewer migraine attacks.
4. You have Endorphins: After a deep tissue massage, your body releases endorphins – the natural painkillers. Along with helping with the immediate pain, it also adds to a more relaxed overall environment.

After battling tension headaches for years, I learned about deep tissue massage to treat migraines. I will be sore after the first session but will be able to feel a huge difference after a few, so I just went with it. My migraines were not happening as often, and if they did happen, the pain was less severe. What I took away from the experience was my body was giving me a sign that with a little bit of balancing the muscle tension and stress in my physical self, I could reduce my triggers for migraine.

If you’re thinking about using deep tissue massage for migraines, it’s crucial to discuss it with your healthcare practitioner, particularly if you already have a health condition. Deep tissue massage can be extremely effective, but it isn’t for everyone. It can be a little intense for some and some may have conditions that could be impacted by it.